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From a farmimg family we look to food and nutrition to help our clients on their health journeys.
Sophie Powles talks to Dr. Sally Moorcroft about emotional resisliance and ways to stay well during difficult times.
Listen to the wonderful words of Dr. Nicola Rowles in this guided mindful meditation.
Immune Boosting Smoothies Autumn is the time we should focus on laying down the foundations for optimally functioning immune health to help us fend off infections through the winter months. This includes getting good sleep, sufficient exercise (preferably outside),...
Ingredients 2 medium beetroot (about 300–350g), scrubbed welland cut into quarters 3 medium carrots (about 300–350g), peeled and cut into quarters lengthways 5–6 tbsp olive oil 1 tsp cumin seeds 100g Puy lentils (or other small green lentils) 2 tbsp...