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  • Vervain (Verbena officinalis)
    August 6, 2020 Helen Quirke

    Vervain (Verbena officinalis)

    This delicately flowered, spindly self-seeding perennial is in full flower at the moment (early August).  This is the perfect time of year to harvest the tops for herbal tea.  Best to cut the stalk above the lowest healthy leaf (the...

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  • Iced Meadowsweet Dessert
    July 23, 2020 Helen Quirke

    Iced Meadowsweet Dessert

    July is a month of flowers and seed heads for me, foraging about the wilder places around my home in Lincs.  At the moment, Meadowsweet is coming out in all its creamy frothy glory. Found in these parts growing in...

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  • Nurtured by Nature
    July 23, 2020 Helen Quirke

    Nurtured by Nature

    Most people sense that getting outside feels good and therefore must improve wellbeing.  And evidence is mounting to confirm what we feel in our hearts - that getting out in nature is health-giving.  Once such is the work done recently...

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