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  • Immune Boosting Smoothies
    September 23, 2020 Helen Quirke

    Immune Boosting Smoothies

    Immune Boosting Smoothies   Autumn is the time we should focus on laying down the foundations for optimally functioning immune health to help us fend off infections through the winter months.   This includes getting good sleep, sufficient exercise (preferably outside),...

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  • Toasted seed and tahini slaw
    September 22, 2020 Helen Quirke

    Toasted seed and tahini slaw

    Ingredients 4 tbsp mixed seeds 4 tbsp plain yoghurt 1 garlic clove, crushed 1 tbsp tahini paste Juice of 1 lemon ½ cabbage – savoy, red, white or green 2 carrots, peeled and grated 1 small onion – red or...

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  • Roasted beetroot, carrot, lentil and cumin salad
    September 22, 2020 Helen Quirke

    Roasted beetroot, carrot, lentil and cumin salad

    Ingredients 2 medium beetroot (about 300–350g), scrubbed welland cut into quarters 3 medium carrots (about 300–350g), peeled and cut into quarters lengthways 5–6 tbsp olive oil 1 tsp cumin seeds 100g Puy lentils (or other small green lentils) 2 tbsp...

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